Are you tired of working all day and just want a homely meal for dinner? Or is it just you missing home food while staying away from home during the lockdown? Well, one of the most simple and delicious meals, with that feeling of home, is rajma chawal. If you still haven’t tried it out, it is time to learn how to make rajma masala at home or just experiment with your rajma recipe. One of the best and easy rajma recipes you’ll find is the Punjabi Rajma recipe.
But, the love for rajma chawal isn’t just for its taste. There are multiple health benefits that this meal offers. Here’s a look.
1. Helps in Weight Loss
One of the best legumes to add to your diet for weight loss is the Indian kidney bean or rajma. It has ample soluble fibre and proteins. Rajma has slow gastric emptying time and keeps you satiated for longer, which helps in losing weight. The absorption and breakdown of starch aids in losing weight too.
2. Blood Sugar Regulation
Rajma contains extremely slow burning carbohydrates and is low on the glycemic index. This prevents sudden spikes in blood glucose levels. Rajma also lowers the blood sugar and cholesterol levels and assists in managing diabetes symptoms, while improving insulin sensitivity. So, if you have diabetes, this could help with stabilizing blood glucose levels.
3. Depletes Cancer Cells
Saponins and Lignans present in rajma have the ability to fight cancer. There are flavonoids present in rajma too, which are beneficial in preventing the growth and formation of cancer cells. Also, being a rich source of antioxidants,it helps in battling cancer.
4. Strengthens Bones
If your kid loves rajma, well you should know that this is one of the best things for them to eat. Rajma is packed with magnesium, calcium and essential minerals, to help strengthen bones. Rajma is also rich in folate, which supports joint health and lowers problems like osteoporosis and osteomalacia.
5. Maintains Heart Health
The rich fibercontent in kidney beans helpsin lowering the risk of heart diseases. Soluble fiberis also said to lower the levels of bad cholesterol and increase the good cholesterol, which ends up as a gel-like substance in the stomach and prevents or reduces the risks of heart-related problems. Rajma is also a great source of potassium, helping to dilate the blood vessels and lower blood pressure.
6. Improves Digestion
Rajma has a mix of soluble and insoluble fiber, which helps you maintain good digestive health and regularity of bowel movements. But again, you need to remember that too much of anything is never good and you might have problems like flatulence and gas with excessive consumption of your favorite rajma chawal.
Now that you’ve seen the amount of benefits this North Indian favoritecan give you, time to check out those easy rajma chawal recipes online. Make the most of this lockdown and learn how to make your own Rajma masala at home.