Unfortunately, we don’t talk as much about mental health as we should. There are many of us, who have mental health problems, but refuse to acknowledge, or worst still, they don’t even know if there is an issue. It is always wise to seek help when you feel the need. If you, or someone you know, has mental health problems, it is important to go for psychological testing and assessment. The benefits of a psychological assessment are many. Besides understanding possible issues, it paves the way for therapy and treatment, if needed.
What can psychological assessment detect?
At the core, psychological assessment helps in understanding the mental frame and thoughts of an individual. Based on the results, therapists and psychologist can determine the course of action. In general, psychological assessment comes in handy in understanding about personality disorders, depression, anxiety, memory issues, learning problems, and ADHD. It also offers an insight into the cognitive and psychological functioning.
Do teens and adolescents need psychological assessment?
Yes, absolutely. Parents and guardians often fail to notice the signs of depression, anxiety and stress among adolescents. If your child has been failing in exams despite being good at learning, or he/she is showing symptoms of being low, it’s important to take them to a therapist. Contrary to popular belief, psychological assessment doesn’t have to be boring or intimidating, but it is often a simple process, which just requires collaboration with the therapist and an open mind.
How does psychological assessment help?
With psychological assessment, it is easier for a therapist to identify the possible area of concern. They will provide the resources that may help the patient and create a treatment plan. The purpose of therapy is to help a patient do better in their daily life, and how they deal with negative thoughts, emotions and bad feelings. For this, therapists may rely on options like Dialectical Behavior Therapy. DBT is a form of cognitive behavioral therapy, which comes in handy in managing stress, reducing negative feelings and emotions, by focusing on distress tolerance. It aims at improving mental health, for which group skill training, individual therapy and phone coaching are important elements. Whether a patient needs Dialectical Behavior Therapy will be decided by the therapist, clinical psychologist and mental health experts.
To sum up, psychological assessment can help you understand your thoughts, but more importantly, it aids professional therapists in doing and suggesting what’s best for your mental health.