Are you looking for the best tips to reduce period pain? If yes, then you are landed on the right page. Here you can find some of the most extraordinary tips to reduce your period pain. In general, periods are common in women which will occur every month. During that time, they feel discomfort and some will suffer from a lot of pain that could not able to easily tolerate.
Often women complain of cramping in the thighs, lower abdomen, and back at the time ofmenstruating. The main reason is due to the period cramps. These period cramps or period painhas occurred when the womb relaxes and contracts to support shed the uterine lining which is formed during fertilization preparation. Most of the women are trying a lot of methods to get rid of the pain during the period, but those remedies are not helpful to everyone.
Extraordinary tips to reduce the period pain:
There are a lot of home remedies that are found to reduce the period pain in the most effective manner. Have a look at below to find these extraordinary tips.
- Proper diet is must
You must stay away from the foods which give you more fat. Don’t take street foods and some fatty foods like tea, coffee, alcohol, salty food and much more during the period pain. It is must go with a strict healthy diet of vegetables and seasonal fruits. To be frank, home-cooked foods are really the best option in reducing period pain.
- Massage abdomen with great oils
Massagingthe abdomens with some of the great oils are really the best home remedies for period pain.Basically, massaging is the best option for pain relief. You can feel the difference by massaging the area for around 20 minutes. You have to massage the particular points where the vagina and abdomen nerves are located. From top to bottom you can massage your abdomen with your fingers. This will completely reduce the intensity of the period pain. In order to do massage, you can use a mixture of marjoram, clary sage and lavender oil.
- Use bestpain relievers
To reduce the periodpain using the anti-inflammatory and non-steroidal drugs are the right choice. These kinds of drugs will be available in your nearby pharmacy store. You must take this medication, only when you have unbearable pain. It is mainly because; regular use of pain relievers can harm your health.
- Apply heated pad to the lower back and abdomen
In general, during the period of time, women will get more pain in the lower back and abdomen regions. Applying the heated pad to the lower back and abdomenwill reduce your period pain and also it will make you feel pain relief. To do it properly, you have to make use of the heating pad, dip a towel in mildly hot water or a hot bottle.
- Make use of topical creams
There are many top notches topical creams are available which can able to reduce your period pain completely. These creams are very much easy to apply.Therefore if want to know how to cure period pain, then start using the topical cream which can able to take the effect immediately and make you relieve from pain.