What are the Differences between CBT and TBT?

This article emphasizes on DBT v CBT: Understanding the Difference.

CBT or cognitive behavioral therapy is one of the most used forms of psychotherapy nowadays. It focuses more on helping people learn on how their thoughts color and are actually able to change their behaviors and feelings. CBT is usually time limited and goal oriented and is practiced by most of the psychotherapists today.

DBT or dialectical behavior therapy is a particular form of cognitive behavioral therapy. DBT focuses on building upon the foundation of CBT for improving its effectiveness and addressing the particular concerns. DBT focuses more on the psychosocial aspects of treatment, on how a person interacts with others in a number of environments and relationships. The theory behind this very approach is that people can react intensely and weirdly towards certain emotional situations, usually found in romantic, family and friendly relationships. DBT was originally meant for treating people with BPD but now can treat a number of concerns. The theory of DBT states that many people’s arousal levels can increase more than an average person’s. This leads to a higher level of emotional stimulation than normal and may take time to return to normal emotional arousal levels.

DBT differs in the practice in one essential way. Apart from the person suffering, psychotherapy sessions on a weekly basis, most of the DBT treatment also showcases a weekly group therapy session. In these group sessions, people get acquainted to one of four DBT modules like interpersonal effectiveness, distress tolerance or reality acceptance skills, mindfulness skills, and emotion regulation. A group setting is a perfect place to get acquainted with and practice these skills as it offers a safe and productive environment.

As both CBD as well as DBT can entail exploring a person’s past or history, to assist the person to better understand how it may have affected their present situation. But just discussing the person’s past is not the only way of therapy, nor is it the distinction between the two forms. It is totally based on the individual psychotherapist.

No matter if cognitive behavior therapy or dialectical behavior therapy is ideal for you, it is a determination that can be best judged when consulting an experienced therapist. Both kinds of psychotherapy can have a rigid research backing and have been proven to assist a person with a lot of mental health concerns.